Get on good terms with fruit and veg
Fruit and vegetables are filled with the vitamins and nutrients we need for a well-balanced diet, but they’re sometimes ignored for starchy and meaty food alternatives.
If nothing else, you can make a habit of including at least one fruit or vegetable with each meal. Keep your home well-stocked with fresh produce (look for in-season produce for the best taste and lowest prices), or consider signing up for a subscription service that delivers fresh produce to inspire you to use more in your cooking.
Additionally, you can also consider adding supplements to your diet to fill any gaps.
Vitamin C sachets, multi-vitamin tablets, omega-3s and other basics are all readily available and easy to incorporate into a morning routine to help boost your health and ensure you’re giving your body what it needs to get through the day.
One of your basic supplement options is vitamin C, which is vital as the body is unable to make its own. This essential vitamin is a powerhouse, helping you to absorb iron, boosting the immune system, and maintaining general health. Adding a daily vitamin C sachet to your day can ensure you’re getting enough of this important nutrient. These sachets offer an absorption rate that 80% higher than standard vitamin C*, and also support iron absorption, normal function of the immune system, and some cell protection from free radicals thanks to their antioxidant properties.
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* Based on a clinical study comparing 10g Vitamin C Lipo-Sachets to 10g standard vitamin C. Ref: Maciej Lukawski (2019). https://doi.org/10.1080/08982104.2019.1630642